Living Ecstasy

Inner Awakenings On and Off the Mat

by Satyen Raja

Ways to use this book:
•To set the intention, mood, and focus of your day, a yoga class, a meditation, a dance session, or a martial arts class
•To enhance your study of yoga philosophy
•To spark your creativity
•Before meetings, at work, or during lunch breaks, to carry with you a strong and agile inner stance
•To answer your pressing life questions
•To go beyond the now into the path of the WarriorSage

This book will

• teach you the philosophies missing from popular yoga, so you can ignite your practice;
• emanate the invisible, energetic yoga that fills your life with meaning, fulfillment and freedom;
• deeply enrich your personal yoga or spiritual practice;
• offer teachings to impart to your students, no matter their level;
• help you learn to instantly tap into the ecstasy that underlies all things; and
• teach you to master the inner yoga that matures everyday mat work.

Yoga has been popularized in modern society by its many postures, called asanas—but what’s mostly missing in today’s yoga are the inner asanas that lead to lasting freedom and enlightenment after the physical practice.

The practice of yoga is so much more than simply the physical postures we practice in a yoga class. In fact, the physical asana is only one of the eight limbs of yoga.

Living Ecstasy is an applicable series of ancient and invented reflections, meditations, and visualizations that awaken the full spectrum of yoga’s depth, power, and impact, touching on the full eight limbs of yoga, and how they directly relate to your life.

In 100 easy-to-read experiential practices, Satyen Raja guides you through his decades of embodied wisdom in the practice of yoga, martial arts, and transformational modalities, which comes from personally studying with the great masters of our generation.

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About Satyen Raja

Satyen Raja is known as the private transformative mentor, adviser, and confidant to the powerful and influential. A remarkable living synthesis of Eastern wisdom and Western practicality, Satyen combines the power of the warrior and wisdom of the sage to inspire audiences and leaders worldwide into their highest impact and personal fulfillment. Satyen leads private one-on-one retreats for CEOs, high-impact individuals, and executive teams and is a corporate cultural adviser and trainer for elite companies.